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Protein Shake/Smoothies




Double Nut Butter

Contains tree nuts. With a massive 42 g of protein, this shake doesn’t mess around. It’s creamy, nutty, and dangerously delicious — loaded with rich almond butter and topped off with fresh, crunchy pecans. Basically, it’s like your biceps ordered dessert.

Small

$9


Medium

$9.50


Large

$10.75

Tree nuts
Double Nut Butter


Cinnamon Roll

A rich vanilla protein shake blended with oats, crunchy granola, and golden honey, finished with a touch of premium cinnamon—smooth, satisfying, and packed with fuel.

Small

$9


Medium

$9.50


Large

$10.75

Gluten free
Cinnamon Roll


Karla's Special

Karla’s Special is a blissful blend of almond milk, bold coffee, frozen banana, hearty oats, creamy peanut butter, and rich chocolate — all whipped into one smooth, energizing shake. Topped with an extra drizzle of peanut butter and plenty of fresh banana, it’s comfort, fuel, and flavor in every sip.

Small

$9


Medium

$9.50


Large

$10.75

Peanuts
Karla's Special


Strawberry Split

A creamy, dreamy blast of strawberry goodness — the strawberry split protein shake delivers a powerful 40 g of protein blended with ripe strawberries, rich vanilla, and dessert-like vibes without the guilt. It’s a classic split, supercharged.

Small

$9


Medium

$9.50


Large

$10.75

Gluten free
Strawberry Split


Peanut Banana

Creamy, cool, and packed with power — this protein shake blends frozen banana and peanut butter for a smooth, indulgent base. Finished with fresh banana slices and crunchy peanuts on top, it’s a classic combo with a protein-packed punch.

Small

$9


Medium

$9.50


Large

$10.75

Peanuts
Peanut Banana


Coconut Mango

Escape to the tropics with Coconut Mango — a thick, creamy blend of ripe mango and rich coconut, packed with high-quality protein. Topped with even more coconut and mango for a double dose of island vibes in every sip.

Small

$9


Medium

$9.50


Large

$10.75

Dairy free
Coconut Mango


Oreo

Thick, creamy, and dangerously close to the real deal — this high-protein Oreo milkshake blends rich Greek yogurt with crushed Oreos for a blissful treat that satisfies like dessert, but fuels like a pro.

Small

$9


Medium

$9.50


Large

$10.75

Oreo


Mixed Berries

Bursting with flavor and packed with protein, this shake blends all your favorite berries — strawberries, blueberries, blackberries, and raspberries — into one creamy, antioxidant-rich powerhouse. It’s berry delicious and built to fuel.

Small

$9


Medium

$9.50


Large

$10.75

Mixed Berries


Butter Pecan

Our Butter Pecan is a creamy, smooth blend of roasted pecans, finished with a decadent topping of caramel, a sprinkle of cinnamon, and extra pecans for the perfect nutty crunch.

Small

$9


Medium

$9.50


Large

$10.75

Tree nuts
Soy
Butter Pecan



High-Protein Meals

Power up with our handcrafted, in-house favorites - including waffles, crepes, and protein-packed oats. Each item is made fresh daily, loaded with high-quality protein, low in sugar, and designed to keep you full and energized. Clean fuel, no shortcuts - just real food that satisfies.




Everything Waffle

40 G Protein / High Fiber. Everything Waffle Comes Mixed Berries Inside Waffle. & Customer's Custom Choice of 5 Toppings.

$13.15

Everything Waffle


Strawberry & Banana Waffle

Customer's Favorite 36 G protein - 450 Cal Comes With Strawberry & Banana. Choice Of Toppings

$12.55

Strawberry & Banana Waffle


Chocolate Chip Waffle

40 g protein - 450 cals. Comes With Chocolate Chip filled Waffle. & Customer Choice Of 4 toppings

$12.55

Chocolate Chip Waffle


Churro Nuts Waffle

40 g protein - 450 cals. Waffle Comes With Almonds & Pecans. With Choice of 4 Toppings.

$12.25

Churro Nuts Waffle


Proats (Almond Butter Or Pumpkin Spice)

A cozy bowl of goodness made with love - our oatmeal is served warm and your choice of a creamy almond butter or spiced pumpkin base. Topped...

Almond Butter

$7.85


Pumpkin Spice

$7.85

Proats (Almond Butter Or Pumpkin Spice)


Crepes

Indulge in a moist and fluffy double stack of crepes - perfectly golden and irresistibly tasty. Choose from three rich fillings: sweet strawberry cream...

$11.95

Crepes


Apple Cinnamon Waffle (With Honey)

A high-protein, fiber-rich waffle made with healthy complex carbohydrates. Baked with real crisp apples and topped with more apples and fresh honey...

$12.55

Apple Cinnamon Waffle (With Honey)



Limited Time




Green Machine

Green Machine Green Machine The green machine is a vibrant fusion of wellness and flavor — crafted with high-quality vanilla protein, fresh organic spinach, and frozen mango for a smooth, refreshing blend. Finished with a crisp topping of diced apples, it’s a nourishing experience as sophisticated as it is satisfying.

20oz

$9.20


24oz

$10.28


32oz

$10.35

Green Machine


Horchata (Fat Suppression)

A creamy, cinnamon-infused horchata with a kick — this fat-burning blend is designed to boost metabolism and energize your day. Smooth, satisfying, and secretly powerful, it's the sweet way to stay on track. COMES IN A 32OZ

$12.50



Banana Split Bowl

Gluten free, vegetarian. Contains milk and soy. A guilt-free twist on a classic treat — our high-protein banana split bowl blends creamy Greek yogurt, fresh strawberries, and smooth vanilla soy protein for a delicious, muscle-fueling boost in every bite. (COMES WITH BANANA & STRAWBERRY)

$12.95

Banana Split Bowl


Orange n nutty

Packed with 25 g of pure gainz, this cozy concoction is like autumn bench-pressed into a blender — creamy pumpkin purée, crunchy pecans, a whisper of cinnamon spice, and a zesty punch of orange. It’s basically a sweater for your muscles... With a citrusy wink.

20oz

$9.20


24oz

$10.28


32oz

$10.35

Orange n nutty


Açaí Protein Bowl

Protein packed (30 g of protein) our signature açaí bowl is a refreshing blend of antioxidant-rich açaí, topped with vibrant fruits, crunchy granola, and a drizzle of honey. It’s a chilled, nutrient-packed delight that’s as energizing as it is delicious. (Comes With Blended Bowl - & Your Choice Of Toppings).

$12.95

Açaí Protein Bowl


Chai Pumpkin Pie

Thick, creamy, and packed with protein — this chai pumpkin pie shake blends warm spices with rich pumpkin for a fall-inspired treat that fuels like a shake and comforts like dessert. Topped with crunchy granola and a swirl of pumpkin purée for that perfect seasonal finish.

20oz

$9.20


24oz

$10.28


32oz

$10.35

Chai Pumpkin Pie


Hot Cinna Bun Latte

Medium

$7.55


Large

$8.55

Hot Cinna Bun Latte



Energy-Boosting Refreshers




Strawberry & Lemonade Refresher

A bright, refreshing twist on a classic — this strawberry lemonade is infused with 15g of clean protein and natural collagen to support your glow from within. Light, tangy, and packed with feel-good fuel.

$9.50

Strawberry & Lemonade Refresher


Run Forest Run

Start your morning at full speed with Run Forest Run — packed with 15g of protein and an extra shot of caffeine to kick your day into high gear. It’s smooth, bold, and built for hustle.

$11.25

Run Forest Run


Cranberry Turbo

The Cranberry Turbo Refresher is a bold, revitalizing blend of tart cranberry, soothing aloe, and a zesty citrus blast from juicy mandarin. Light, hydrating, and packed with flavor — it’s your perfect pick-me-up with a refreshing kick.

$9.85

Cranberry Turbo


Blueberry Lemonade

Super refreshing and packed with antioxidants, this blueberry lemonade features freshly squeezed lemon, a clean boost of guarana caffeine, and 15g of protein — a bright, energizing sip that keeps you going.

$9.55

Blueberry Lemonade


Cucumber Refresher

Ultra-refreshing and clean, our Cucumber Refresher is blended with fresh cucumbers, infused with a smooth kick of caffeine, and loaded with collagen for that glow-up boost. It’s hydration with benefits — cool, crisp, and energizing.

$12.85

Cucumber Refresher


Tropical Punch Energy

Tropical punch is your all-in-one powerhouse: 15 g of protein, natural collagen, clean caffeine, and a vibrant blend of antioxidants and essential vitamins. Topped with Fresh Strawberry & Mango

$13.85

Tropical Punch Energy


Supa C

Supa C is your tropical shield — packed with Best Defence Vitamin C and peach protein, blended with juicy oranges and mango for a smooth, sunny burst of flavor. It’s a refreshing way to boost immunity and fuel your day with a citrusy twist.

$10.45

Supa C

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